Core Skills in 21st Century Psychology... comprehensively enhancing every aspect of your life
WEEK 1: 7th - 9th November 2008
The art and science of consistently being a positive thinker: DAY 1
- Understanding thinking its impact on the human nervous system
- Understanding thinking and its impact on our cell structure
- Understanding thinking and its impact on our behaviour and performance
- Re-framing, learning the practical skills of how to think positively
- Setting well formed outcomes and having a solution focussed approach
- Visualisation, discover the core skills for creating focus and direction
Optimal mental and emotional states of mind for performing at your best:
DAY 2
- Building a barometer for measuring your own emotional state
- Techniques to beat stress and other unhelpful sates
- Learning how to make your self feel good deliberately and intentionally
- Stacking states, combining resourceful feelings to be at your best
- Dealing with triggers for un-resourceful states in day to day living
- Peak Performance, fire up your neurology through split attention techniques
Mastering your ability to be driven and take action: DAY 3
- Understanding how human motivation works and its overall impact
- Learn how to identify how you are unconsciously motivating yourself
- The linguistic markers of motivation
- Practice and mentally rehearse a powerful NLP motivation strategy
- Learn how to overcome obstacle by using behavioural flexibility
- Further develop behavioural flexibility by using the New Behaviour Generator
WEEK 2: 14th - 16th November 2008
Successfully working with groups and teams in challenging situations: DAY 4
- Take on team challenges that build awareness of all major interpersonal behaviours
- Review each activity to build a 'recipe' for success within groups of people
- Receive high quality facilitation and coaching throughout activities
- Track your own patterns of behaviours to create an action plan for your own approach within groups of people
- Systematically refine your own input within teams throughout the day
Communicating with precision and influence in the modern world: DAY 5
- The Universal Modelling Process, an NLP model for communication
- Create the optimal atmosphere for communication
- Develop range and flexibility in building high quality rapport
- Understand the wealth of information being communicated non verbally
- Presenting ideas to groups and individuals, use the 4-Mat system to truly get your message across
- Add impact and power to your communication through the use of metaphors and analogies
Building a compelling map for your own future: DAY 6
- Go through the NLP Values elicitation process
- Challenge, refine and prioritise all the important aspects of your life
- Create a big picture outcome for the life that you really want
- Create clearly defined phases of action and steps to be taken
- Break-Through to success; overcome mental limitations through the 'Board Break Process'!
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